We are continuously changing. It is inevitable! However fear, sadness and anger often get in the way of healthy change. When they’re replaced with courage, openness and love, possibilities and potential are endless. The great philosopher Socrates once said: “an unexamined life is not worth living.” I greatly appreciate his sentiment, as he understood that the quest for insight, knowledge and self-understanding are at the core of freedom, choice and self-determination. And of living your most fulfilled life.